We all know Monsoon season comes with many viral infections like cold, allergies, cough, malaria, dengue, and many other infections that harm our body. Our lifestyle is very modern, we eat whatever we like and result our body cannot get the proper nutrients. So now the question is how to stay healthy during monsoon or rainy season? Well, the answer is very simple, you have to follow the proper diet plan that makes your body strong and boost your immunity. First of all, stop eating junk food and oily food. This type of food not only harms your body but also makes your immunity weak. So here is the list of healthy food for every season and stay healthy fit and fine.

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